Do you have the symptom gluten intolerance fatigue? If you are experiencing unexplained mental and physical fatigue symptoms with no discernible explanation, you may be suffering from gluten sensitivity or celiac disease.
Extreme Gluten Intolerance Fatigue
Individuals whom doctors diagnose with fatigue describe it as so profound that they have to have a nap in the middle of their day despite having a great night’s sleep with no other symptoms. Some individuals who have full-blown celiac disease consider this symptom more compromising than the intestinal distresses often characteristic of this disorder.
The mental fatigue called “brain fog” makes it seem impossible to function on tasks requiring focused attention, creativity, or problem-solving.
Other Possible Causes
Fatigue can appear in individuals even after diagnosis and a proper gluten-free diet when unknowingly exposed to gluten.
For intense fatigue the causes are unknown, but researchers speculate that malnutrition may be involved. Insomnia, a key contributor to fatigue, too, is often a symptom of the ailment.
How to Manage Gluten Intolerance Fatigue
Strategies to cope and make the best of your day whenever you experience this symptom can make a big difference. Providing we know that no miracle cure exists, these simple steps can still help minimize the symptoms considerably…
Take a time out from your daily cares and responsibility and perform relaxation or meditation techniques. Curl up with a good book to remove distracting thoughts that induce worry. This really does help refresh your mental well-being.
Maintain orderliness and organization by having a list of goals for the day. Keep the list with you to check your progress. This actually helps your somewhat scattered thoughts find focus. The win-win with this is that the list does help you accomplish more. Accomplishing more will help your confidence which in turn boosts your energy.
Exercise, Sleep, and Proper Diet
Physical exercise can stimulate cardiovascular and neuronal function, waking all your senses. This is a counter-intuitive truth that people so frequently miss when fatigued individuals feel such a compulsion to slow down and rest.
Also make time for a nap whenever possible although work days can be challenging. This is very restorative of your physical/mental energies.
Additionally, many people find improvement as well by arranging their day to allow for an earlier bedtime. This, as a rule, effectively reduces fatigue the following morning.
One should note that doing everything you can to avoid any inadvertent exposures to gluten in a well-managed gluten-free diet will help make these issues minimal.
In addition to these strategies, people have found significant improvement in managing their fatigue with the amino acid L-Carnitine, which is also used for fatigue from Chronic Fatigue Syndrome and Fibromyalgia. Note that some side effects associated with it may be counterproductive for certain individuals as heart and blood pressure changes may possibly pose danger.
In short, a miracle cure is not at hand, but ways to make it manageable do exist so you can significantly improve your day to day life.