The benefits of a gluten free diet are plenty. Keeping a gluten-free diet can be a tough challenge for those with celiac disease or gluten intolerance; however, for these individuals, the benefits sure outweigh the consequences. Cutting out the foods that contain this sneaky protein can improve your health and overhaul your quality of life and living.
What is Gluten?
Gluten is a protein found in wheat, barley, rye, and other grains. You can see it in action when making bread when the dough becomes sticky. Gluten has become a huge part of the modern diet, finding its way into many processed foods, including salad dressings and gravies; however, most people think of bread, crackers, or beer when they think of items that include gluten.
Gluten Intolerance and Celiac Disease
Gluten intolerance is a broad term used to describe any of the differing gluten sensitivities that exist. It is estimated that at least 6 percent of the American population has non-celiac gluten intolerance compared to the 1 percent of the population that has been diagnosed with celiac disease. While the symptoms of both may be similar, celiac disease causes damage to the small intestine if gluten is consumed, while non-celiac gluten sensitivity does not.
15 Benefits of A Gluten Free Diet:
1. Boost Your Energy
Digesting gluten can sap your energy, so once you ditch it, your body can use that energy to help you power through your day without feeling like you’re working at only half-power.
2. Better Digestion
Constipation and diarrhea are the usual complaints of a gluten intolerance patient. Once you go gluten-free, your tummy will thank you with its improved digestion with less occurrences of these very annoying symptoms.
3. Bye, Bye Bloat
Another frequent traveler that goes with tummy troubles is gas and bloating. Kicking gluten to the curb reduces uncomfortable bloating (which may be painful at times) and the embarrassing gas that might be its cause.
4. Get a Grip on Uncontrollable Weight
If your weight seems to go up one day then drop down the next, skipping gluten can help it stabilize and stay where you want it. However, going gluten-free isn’t an ideal weight-loss diet. Ditch gluten for its overall health benefits and consider any positive changes to your weight as an added benefit that sweetens the deal.
5. Reduce Inflammation and Swelling
Banishing gluten helps reduce the bloat around your stomach, and it also helps reduce the painful symptoms of arthritis which you may have in your joints.
6. Get Rid of Frequent Headaches and Even Migraines
Many people report that their chronic headaches disappear after going gluten free. The same is true for migraine sufferers. If you seem to be a frequent migraineur but have yet to find a trigger, you might want to take a closer look at the role gluten plays. There’s a definite link between gluten and migraines, so if you suffer from them frequently, give gluten-free a try and see if that helps give you some freedom from these painful headaches.
7. Clear Your Mind
Many people who suffer from gluten intolerance complain of something called “brain fog,” where they feel mentally sluggish. This happens when your body digests gluten and uses energy needed for mental processing towards digesting this sticky protein. If you’re not eating it, then your body and mind has more energy to focus on tasks at hand.
8. Get Back your Mental Focus
On that same note, mental focus and ADHD seem to be connected to gluten consumption. Kicking gluten out the door does as much for your mind as it does for your gut. Once your mind fog lifts, you’ll notice that you’ll have more mental focus before your mind wanders.
9. Relax and Destress
Depression and anxiety seem to travel with gluten as well. While these conditions should be discussed with your physician, skipping gluten can help improve them as well, if they seem to be constant companions.
10. Balanced Hormones
It seems like sometimes the slightest thing can throw your hormones out of whack. That seems to be the case with eating gluten. Ditching it can help you bring your hormones under control if you seem to have irregular bouts of PMS, mood swings, or other hormonal imbalance symptoms.
11. See Better Skin
While there is no overnight beauty solution, cutting out gluten can change the overall appearance of your skin. Keratosis Pilaris is often linked (but overlooked) to gluten intolerance, and some skin rashes may be the result of autoimmune responses over a reaction.
12. Improved Oral Health
Gluten can impact your oral health, leading to dental problems and mouth sores. Banish it if your oral health always seems to be lacking.
13. Reduce Risk of Developing Autoimmune Diseases
Several autoimmune diseases are linked to gluten consumption. Gluten has been found to be the cause of several autoimmune diseases, such as thyroid disease or Type 1 diabetes.
14. Increased Immunity
If you seem to be the person that always gets sick during cold and flu season, going gluten-free can keep you healthy. With increased nutrition absorption and more available energy to fight infections, you’re immune system gets a much-needed power boost.
15. Awareness of What You Eat
The best benefit of going gluten-free is you know what you’re eating. You’re more aware of what you’re putting into your body, and making a more conscious and informed decision about your health each and every day.
Those are the best benefits of a gluten free diet .